zucchini fries

Another healthy side option for your BLT is Zucchini Fries. Crispy on the outside and luscious on the inside, they weigh in at approximately 125 calories a serving.Zucchini Fries2 servings2 medium zucchini squash1 egg white1 cup plain breadcrumbs1/4 cup pecorino, finely grated1/2 teaspoon garlic powder1/2 teaspoon dried oregano1/2 tablespoon olive oilsaltpepper2 lemon wedgesPreheat oven to 375 degrees. Cut zucchini into 3-inch long spears (or slices, whatever you prefer). Lightly coat the baking sheet with olive oil and prepare the coating bowls. Whisk a bit of water with the egg white in, the first and combine the breadcrumbs, pecorino, spices, salt and pepper in the second. Dredge the zucchini pieces through the egg white and then the breadcrumb mixture.  Arrange in a single layer on the sheet. Bake until golden brown (approximately 30 minutes), flipping after 15 minutes. Season with flake salt (we prefer Maldon) and serve with lemon wedges.